We are able to offer a wide range of therapies and interventions, to help you whatever your situation or circumstances.
Counselling is a process of working through your concerns with one of our trained professionals. This can often be short-term with the aim to help you find a more effective and satisfying way to live your life. This could be through a number of techniques including person-centred and cognitive-behavioural techniques.
Psychotherapy is similar as it explores your issues but at a deeper level, which may involve a longer term treatment to fully discover the root causes of any issues you have.
Our therapists are trained in a number of different techniques and will develop a custom programme best suited to your individual requirements after your initial assessment.
If there is a particular technique that you are interested in, then we can also accommodate a specific model based on your request.
The relationship between you and your therapist is key to your therapy. We are confident that all of our therapists are experts in making this connection, providing a solid foundation to your sessions and development.
The following provide further information on some of the key therapies we provide :