Therapy

We are able to offer a wide range of therapies and interventions, to help you whatever your situation or circumstances.

​Counselling is a process of working through your concerns with one of our trained professionals. This can often be short-term with the aim to help you find a more effective and satisfying way to live your life. This could be through a number of techniques including person-centred and cognitive-behavioural techniques.

​Psychotherapy is similar as it explores your issues but at a deeper level, which may involve a longer term treatment to fully discover the root causes of any issues you have.

Our Approach​

Our therapists are trained in a number of different techniques​ and will develop a custom programme best suited to your individual requirements after your initial assessment. 

If there is a particular technique that you are interested in, then we can also accommodate a specific model​ based on your request.

The relationship between you and your therapist is key to your therapy. We are confident that ​all of our therapists are experts in making this connection, providing a solid foundation to your sessions and development.

​Specific Therapies

​The following provide further information on some of the key therapies we provide :